Me + stress = fast heart rate, neck & jaw tension, avoiding people, headaches, eating unhealthy food, poor sleep, and probably more things that I can't think of right now. I have been feeling a lot of stress at work over the last 2 years and at home over the last few months. Things I know that can help that I haven't done either at all or not enough for a few months: massage, swimming & hot tub, spending time in nature, reading, and spending intentional time alone with God. So, time to take a break from the unimportant/less important things so I can be intentional in at least one of these areas.
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